Ellu Mittai / Sesame Burfi is a tasty and crispy sweet manufactured originally with sesame seeds and Jaggery. Ellu Mittai is called by some different names sesame burfi, sesame candy or sesame balls. This candy is eatable by all aged people, especially for children.
Now, most of the corporate preparing snacks with more chemical for increase the tasty and product life and get more income. But sesame candy is our traditional and healthy snack. It is the best snack for human bone density issues and also really great for kids health. It holds nutrients that give the building, energy, and flexibility in plasma veins, bones, and joints.
Following are the health benefits of Sesame.
- Decrease Abdomen Fat
- Contain More Protein
- Stop Diabetes
- Blood Pressure Reduction and have more benefits.